INTRODUCTION

At Abebi Foods, we’re dedicated to helping you create nutritious, delicious meals from organic ingredients that celebrate the richness of Nigerian cuisine. Our product range, including yam flour (amala), poundo yam (pounded yam), plantain flour, beans, white garri and guinecorn flour mix, provides you with wholesome options for a balanced diet. Let’s dive into this step-by-step guide on how to prepare a healthy meal using Abebi Foods products. Don’t forget to leave a review after trying out these recipes!

Yam Flour (Amala): Known for its earthy taste, amala is a traditional dish that pairs well with various soups.

• Boil water in a clean pot.
• Gradually add Abebi Foods Yam Flour (Amala) to the boiling water while stirring vigorously.
• Keep stirring until the amala is smooth, with no lumps.
• Allow it to cook for a few minutes on low heat.
• You may wish to add very little water to it to make it softer to your preference.
• Serve your lump-free amala with any soup of your choice

Amala has a unique flavor and a smooth texture, perfect when served with gbegiri, ewedu, or any rich vegetable soup. It is also rich in dietary fiber, supporting healthy digestion.

Poundo Yam (Pounded Yam): This is a fluffy, and yam made popular swallow.

• Boil water in a clean pot.
• Gradually add Abebi Foods Poundo Yam into the boiling water while stirring continuously.
• Stir until smooth and lump-free. Serve you lump-free pounded yam with any soup of your choice

Pounded yam is a light and energy-boosting meal that doesn’t make you feel overly full. It’s easy to digest and pairs well with various soups like egusi or vegetable soup.

Plantain Flour: Great swallow meal, rich in nutrients like potassium and fiber.

• Boil water and slowly whisk in Abebi Foods Plantain Flour.
• Cook for about 3–5 minutes until smooth and firm.
• Serve your lump-free plantain flour swallow with any soup of your choice

This meal is a great source of potassium, which helps maintain healthy blood pressure and heart function.

Beans Flour: Ideal for making akara, moi-moi, or as a protein-rich addition to soups and stews.

Prepare Moi Moi with Beans Flour

• Mix Abebi Foods Beans Flour with water to form a smooth paste.
• Add your choice of seasonings, oil, and chopped vegetables.
• You may also add sliced egg and fish (optional).
• Pour the mixture into containers and steam for 45 minutes.

Beans flour is packed with protein, making it a heart-healthy addition to your diet.

Abebi Guineacorn Flour Mix: A versatile gluten-free option, perfect for making a light, fiber-rich swallow.

• Make a Light Porridge with Abebi Guineacorn Flour Mix
• Boil water and slowly whisk in Abebi Guineacorn Flour.
• Cook for about 3–5 minutes until smooth and firm.
• Serve your lump-free guineacorn swallow with any soup of your choice

This meal is packed with fiber and minerals, making it a great option for managing blood sugar and digestive health.

Enjoy your healthy, delicious meal, which includes a combination of Abebi Foods products, rich in nutrients and packed with flavor.

WHY ABEBI FOODS?

Our products are organically sourced and naturally processed without any additives or preservatives, ensuring maximum nutritional benefits. Whether you’re managing your weight or simply aiming to eat healthier, Abebi Foods is the perfect choice for nourishing meals.

**We Value Your Feedback!** 

Tried any of our products? We’d love to hear your thoughts! Please leave a review in the comments section and let us know how you enjoyed using Abebi Foods products in your meals. Your feedback helps us continue delivering high-quality, nutritious foods.