Plantains are a solid source of carbohydrates with a low fat content, but they also provide a number of other health benefits as well. Plus, they don’t contain any significant levels of toxins.
Plantain flour is the product of dried and pulverized plantain slices.Plantain is rich in vitamins most especially Ascorbic acid (Vitamin C) and carotene and its low fat content makes it a delight for people suffering from cholesterol related ailments such as obesity, diabetes, gallstone e.t.c
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